With the American economy still on the mend, people looking for jobs should brush up on their interviewing skills. Here are some quick tips and techniques to that crucial interview. Good luck! [...]
The Fasting Debate
The controversial topic of fasting features nowhere better then in the holy month of Ramadan. The Islamic fast, which is the complete abstinence from food, drink, and sexual activity takes place between dawn and dusk and is a requirement for all of the 1.4 billion Muslims who are able to do so. This year, Ramadan will start in mid August and will end in September, but after a month are the people who observe the fast healthier or worse off ? The answer lies in the tries and true phrase- you are what you eat [...]
Top Ten Ways to Cope With Stress
Stress is a fact of life and should be managed appropriately. Stress management, which is the ability to manage our response to situations that occur in our lives is an important interpersonal skill that we should all try to obtain. Click on this article to see ten different ways to cope with stress and make it work for you! [...]
What is Your Body Language Saying?
More than half of your impact as a speaker depends upon your body language. You probably have control over the words you speak, but are you sure that you have control over what you are saying with your body language? Body language comprises gesture, stance, and facial expression. When giving a presentation, do use your hands. They don’t belong on your hips or in your pockets or folded [...]
Keeping Your Mind and Body Healthy this Summer
For many people, summer means fun in the sun. Staying healthy in body and mind during the summer requires more than just eating the right foods. Summer provides an excellent opportunity for everyone to get outside, increase their activity, and avoid a year-round sedentary lifestyle. No matter what summertime activity you choose to participate in the hot and humid days can take a toll on you [...]
How Important is Your Downtime?
To do lists, work schedules, family schedules, personal time—so many ways to occupy time! What about downtime? There are ways to schedule downtime: turn off the tv, laptop, cell phone,.. any electronics! [...]
The Dangers of Contentment
Initially, the thought of being content sounds great—finally achieving that bliss of balance and perfection. But is there such a thing that is sustainable? I firmly believe that you are either moving forward or moving backwards, as there is no standing still. If you do not continue to adapt, obtain knowledge, and have a desire to be better, then what happens? [...]
Living Life with Intention
I am sure there are times in your life where you look at a situation and say that you can do it or that “I wish I could make that happen”. The big difference between those that think and those that do is desire and then action. We all see things we dislike and do [...]
Five Reasons You Should be Happier at Work
Did you get up this morning and think, I wish I didn’t have to go to work today? According to recent poll by the Harvard School of Business you are not alone. 55 percent of workers in the United States are not satisfied with their jobs. This is the lowest level in twenty-three years according to the poll. And this unhappiness is prevalent in the production of many workplaces [...]
Make Monday Your Favorite Day of the Week
Mondays. Most people dread going back to work after a relaxing weekend. Tormented by the impending workload Mondays can seem daunting at the best of times, but altering your attitude and being aware of the fact that certain times of day, or days of the week, pose a particular happiness challenge, can enable you to make the most of your Mondays [...]